October 2016 Patient Seminar: Got Sleep?

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Sleep loss is common for people with chronic pain, and the effects can be far-reaching. Health educator Jude Kehoe, LPN will help you better understand the mechanics of sleep and pain, and teach you healthy self-care techniques to help you develop good sleep hygiene for a better night’s rest.

After attending, you will be able to:

  • Define sleep and describe sleep cycles.
  • Identify health disorders from lack of sleep.
  • Identify health benefits of sleep.
  • Describe healthy sleep hygiene.
  • Practice relaxation techniques effectively.

SPEAKER

Jude Kehoe, LPN

Jude Kehoe, LPN is a Healing Touch Certified Practitioner, meditation instructor and a health educator at the University of Oregon Health Center. She has been seeing patients one-on-one and teaching classes at the UO on stress management and sleep education since 2005. Also, Jude does campus outreach teaching stress management and sleep education at residence halls, sororities, fraternities and classes.